Healthy Eating Tips and Guidelines

Healthy Eating Tips and Guidelines

 Is organic better?  More and more people have concerns about the ever-increasing level of manmade chemical compounds in our everyday foods, our drinking supply, and our environment.

1. Chickens

Chicken is an excellent choice.  It is a slice of high-protein poultry meat that is low fat, free from hormones and antibiotics, high in vitamin A, and contains less salt than any other meat source.

2. Bread

Instead of eating commercial baked goods which are highly processed with artificial fats and sugars, eat whole grain baked goods that are rich in fiber, nutrients, and key vitamins and minerals.  Baked goods such as fresh pieces of bread, bagels, crusts, biscuits, and English muffins are made with unprocessed whole grain flour, so they contain less refined sugar and fat, and are more nutritional than commercial, highly processed products.

3.Fruits and Vegetables

Many people eat small  5 portions of fruit and vegetables each day and experience the health benefits of such foods as apples, oranges, grapefruits, blueberries in just a few slices.  Eat as much variety as possible, and choose from everywhere including those in your seen or offer fresh, canned, and dried fruits and vegetables.  Or ask your grocer for their season's best bunch.

For the beginning individual who wants a taste of the best fruits and veggies try this easy and delicious way to acquired a taste for the best fruits and veggies:  Simply buy a packet of frozen, finest made fruits or veggies and eat them as snacks--free of charge. With the creativity of preparing them varied and delicious and variety, fresh, cooked and uncooked and combined with each other in interesting combinations, eating them can be fun and enjoyable.

© Samuel digests with Drink a cup of high-quality pure water at least every other hour.  This is essential to rehydrate, flush and supply the body daily with the necessary amount of water that helps to remove the waste products from the cells of the body.  Plus, it prevents the mucus congestion and feeling of thirst that can prevent you from drinking water.

4. Food Supplements

Sometimes the food you eat is not enough to supply all the nutrients we need to maintain healthy, strong, and productive muscles, nerves, and brain.  Because of our fast-paced, highly stimulated lives, many of us find it necessary to take a good, daily multi-vitamin to help support our nutrition and health-conscious bodies.

Always discuss supplements with your doctor before taking them.  You do want to give your body the best nutrition possible, and in a form that it can assimilate.

Here are the benefits to your health when you select and eat nutritious foods, instead of the less nutritious foods, which contribute to many modern-day diseases.

By eating nutritious foods, you will be less likely to become overweight.

You should have more energy.  Not having enough energy will make you feel older more quickly.

Your body will have the nutrients it requires to repair itself.  This can help stave off diseases and restore your vitality.

You will have fewer worries.  Not worrying too much about your health can lead to you having more vigor and an easier life.

You will be able to think clearly.  Fluoride, salt, caffeine, and sodium don't build brain power; they only concentrate in the brain!  Carrying around a bottle of water improves your thinking power.

Oral Cancer

Bacterial or viral infections

Blood clots

Myasthenia gravis

Pylori

Tooth decay

Sugar Cravings

High LDL or "bad" cholesterol

High Blood Pressure

Heartburn or other digestive problems

Cancerous cells may form less toxic substances

Aging

High blood pressure may cause kidney stones or fluid retention

Kidney stones are possible signs of kidney damage

Aging can reduce brain function and could lead to memory loss and interfere with daily activities

White blood cells are consumed in big numbers during times of illness, trauma, and infection.  The doctor will probably prescribe you a platelet count test to measure your levels of these cells

These cells are the 1st line of Protection against pathogens, so if you are not getting enough of them, you could be compromising your immune system

Most of the 1st type of diabetes develops in people after their 20th birthday.  By the time you are 55 years old or older, you have sufficiently built up some cellular insulin resistance.